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Quick Black Bean Chili Recipe

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This recipe for Quick Black Bean Chili, by , is from The Williams Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Charles & Anne Williams
Added: Sunday, October 11, 2009


1 cup chopped onion
1 cup coarsely chopped red bell pepper
2 T finely chopped jalapeno pepper (if desired)
2 T snipped cilantro
1 t vegetable oil
2 garlic cloves pressed
2 cans (15.5 oz each) black beans - drained and rinsed
1 can (16 oz) fat free refried beans
1 can ( 14 oz) fat free vegetable broth
1 T lime juice
1 t ground cumin Queso fresco (optional)

1. Chop onion, bell pepper and jalapeno pepper.. set aside.
2. Heat oil in sauce pan over medium heat. Add onions, bell pepper, jalapeno pepper and garlic .. cook and stir 3 mins.. add black beans, refried beans, broth, lime juice and cumin. bring to a boil.. reduce heat and simmer uncovered for 10 mins.
3. remove from heat, stir silantro into chili, ladle chili into bowls .. sprinkle with cheese if desired.




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