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Chicken: WOW Skinny Parmesan Chicken Recipe

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This recipe for Chicken: WOW Skinny Parmesan Chicken is from The Johnson Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 chicken breasts, boneless, skinless
1 cup bread crumbs
1/2 cup Parmesan cheese
4 egg whites
1 TBSP basil
2 cans Italian-flavored crushed tomatoes
1 TBSP cornstarch
1/2 tsp. each: garlic powder, marjoram & basil
Worcestershire sauce
1 tsp. sugar
Ground black pepper
Directions:
Directions:
Preheat oven to 350º. Combine bread crumbs, Parmesan cheese and basil in a small mixing bowl. Dip chicken in egg and dredge in bread crumb mixture. Lay in baking dish sprayed with (PAM) vegetable coating spray. Bake 50-60 minutes or until done.

Sauce: Combine tomatoes, cornstarch, garlic, marjoram, basil, dash of Worcestershire sauce, sugar and black pepper. Simmer 15 minutes.

Nutritional Information for 1 breast-with-sauce: 349 cal, 7g fat, 18g protein, 38g carbohydrates, 80 mg cholesterol, 18% fat.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
To Serve, place 1/4 cup sauce on the plate. Place chicken fillet on top of sauce, a dot of sauce on top, and garnish with chopped fresh basil or parsley.

 

 

 

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