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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Turkey, Black Bean, and Barley Chili Recipe

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This recipe for Turkey, Black Bean, and Barley Chili is from The Koeberlein Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T. olive oil
1 medium onion, chopped
1 large green pepper, chopped
1 to 2 T. chili powder (to taste)
2 cloves garlic, minced
1 t. ground cumin
1/4 t. salt
1 lb. lean ground turkey
2 c. vegetable juice
1 (14.5 oz.) can diced tomatoes
1 c. chicken or vegetable broth
1/2 c. quick cooking barley
1 (15 oz.) can black beans
Directions:
Directions:
Saute onion and green pepper in olive oil for 3 to 4 minutes or until tender. Add turkey, chili powder, garlic, cumin, and salt. Saute until turkey is cooked through (about 5 minutes), breaking up turkey as it cooks.

Add vegetable juice, tomatoes, chicken broth, and barley and bring to a boil. Reduce heat and cover. Cook for 15 minutes, stirring occasionally. Add beans, then cover and cook an additional 10 minutes.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
This is the only chili I will make! I love this recipe and it's very healthy. You can also omit the turkey for a vegetarian chili. This recipe is pretty mild as is; increase the amount of chili powder and/or add your favorite hot sauce if you prefer a little more kick.

 

 

 

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