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Berry Blast Smoothie Recipe

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This recipe for Berry Blast Smoothie is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup raspberries
1 cup blueberries
1 apple
3 big handfuls of baby spinach
2 cups of water
Directions:
Directions:
Blend together the apples, raspberries, blueberries and water for 30 seconds. Add the baby spinach and blend until smooth.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
This is an extremely "heart healthy" recipe. Spinach and the berries all help to strengthen the heart. The recipe can be made with frozen berries and would be just as good as fresh if not better!

 

 

 

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