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"We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons."--Alfred E. Newman

Caribbean Rice & Beans Recipe

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This recipe for Caribbean Rice & Beans is from Cooking with Busy Little Hands , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 t Oil
1 small onion, chopped or minced
1/2 c roasted red pepper, chopped or minced
1/2 green bell pepper, chopped or minced
2 cloves of garlic, minced
2 cans (15-16 ounces each) black beans, rinsed & drained
2 T White Vinegar
few dashes Tabasco sauce
3 c cooked white or brown rice
1 T Oregano
Salt & Pepper
Directions:
Directions:
Heat oil in a large frying pan, saute' onion, red & green peppers & garlic until softened. Add black beans, vinegar & tabasco. Bring to a boil, reduce heat to low, cover & simmer for 5 mins. Stir in cooked rice, oregano, salt & pepper. Heat through & serve. Enjoy
Personal Notes:
Personal Notes:
I serve this as a side dish with Jerk Chicken

 

 

 

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