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Baked Hush Puppies Recipe

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This recipe for Baked Hush Puppies is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup yellow cornmeal
1/2 cup whole wheat flour
1 1/2 tsp baking powder
1/8 tsp red pepper
1 egg white, slightly beaten
1/3 cup evaporated skim milk
1 tbsp honey
1/4 thinly sliced green onions
2 tsp cold pressed oil
Directions:
Directions:
1. combine cornmeal, flour, baking powder and red pepper
2. combine egg, milk, honey, green onions and oil. Add to dry ingredients, stirring just until moistened.
3. spoon about 1 tbsp batter into miniature muffin pans sprayed with nonstick vegetable coating.
4. bake at 425 degrees for 10-12 mins or until lightly browned.
5. remove from pans immediately
Personal Notes:
Personal Notes:
1 muffin: calories 114, % fat 8, protein 4, cholesterol 0, fat 1, carbohydrate 23, sodium 107

 

 

 

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