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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Oatmeal Waffles/Pancakes Recipe

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This recipe for Oatmeal Waffles/Pancakes is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 large egg whites
1 tbsp cold pressed oil
3 cup warm skim milk
3 cup rolled oats

Serve with Apple Syrup (see additional recipe)
Directions:
Directions:
1. whip egg whites and oil together in blender until mixed
2. add warm milk and rolled oats. Blend in blender until smooth.
3. place in preheated waffle iron or scoop onto preheated griddle/skillet - both sprayed with nonstick vegetable coating
Personal Notes:
Personal Notes:
1 waffle: calories 229, % fat 19.9, protein 12 grams, cholesterol 2, fat 5, carbohydrate 34, sodium 90

 

 

 

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