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Three-Grain Waffles Recipe

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This recipe for Three-Grain Waffles is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large egg yolk
1 cup skim milk
1/2 cup cooked brown rice
1/4 cup plain nonfat yogurt
2 tbsp lemon juice
2 tsp cold pressed oil
3/4 cup whole wheat flour
1/4 cup cornmeal
1 1/2 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp ground ginger
3 large egg whites

Serve with Apple Syrup (see additional recipe)
Directions:
Directions:
1. beat yolk and combine with milk, rice, yogurt, lemon juice and oil
2. combine remaining ingredients; add to rice mixture; stir just until combined well
3. beat egg whites until soft peaks form; fold into batter. Do not over mix.
4. bake in preheated waffle iron sprayed with nonstick vegetable coating
Personal Notes:
Personal Notes:
1 waffle: 139 calories, % fat 20, protein 6.9, cholesterol 46, fat 3, carbohydrate 22, sodium 261

 

 

 

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