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Three-Grain Waffles Recipe

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This recipe for Three-Grain Waffles, by , is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Diana Keim
Added: Saturday, August 22, 2009


1 large egg yolk
1 cup skim milk
1/2 cup cooked brown rice
1/4 cup plain nonfat yogurt
2 tbsp lemon juice
2 tsp cold pressed oil
3/4 cup whole wheat flour
1/4 cup cornmeal
1 1/2 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp ground ginger
3 large egg whites

Serve with Apple Syrup (see additional recipe)

1. beat yolk and combine with milk, rice, yogurt, lemon juice and oil
2. combine remaining ingredients; add to rice mixture; stir just until combined well
3. beat egg whites until soft peaks form; fold into batter. Do not over mix.
4. bake in preheated waffle iron sprayed with nonstick vegetable coating

Personal Notes:
Personal Notes:
1 waffle: 139 calories, % fat 20, protein 6.9, cholesterol 46, fat 3, carbohydrate 22, sodium 261




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