Click for Cookbook LOGIN
"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Apple Pancakes Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Apple Pancakes is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cup whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
3/4 cup skim milk
1/4 cup frozen, unsweetened apple juice concentrate, thawed
1/2 cup finely chopped apple, peeled and cored
1 large egg white
Directions:
Directions:
Combine flour, baking soda, and baking powder in large bowl. Combine milk, apple juice concentrate, apples and egg white; add to flour mixture and stir until smooth. Spray griddle or skillet with nonstick vegetable cooking spray; place over medium heat until hot. Spoon batter, 2 tbsp at a time, onto griddle. Cook until golden brown; flip and cook other side until golden
serve with Apple Syrup (see additional recipe)
Personal Notes:
Personal Notes:
1 pancake: 87 calories; 5% fat, 3% protein, 0% cholesterol
carbohydrate 19
sodium 115

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

333W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!