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Cap'n Crunch Shake Recipe

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This recipe for Cap'n Crunch Shake is from Sarah's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
5 oz. Unsweetened Vanilla Almond Breeze
1/2 cup Breyers Double Churn Free fat-free ice cream, Creamy Vanilla
1/4 cup Cap'n Crunch cereal (original)
1 oz. sugar-free vanilla syrup (like the one by Torani)
1 tsp. Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer, dissolved in 1 tbsp. warm water
3 no-calorie sweetener packets (like Splenda)
1/4 tsp. vanilla extract
2 tbsp. Fat Free Reddi-wip
Directions:
Directions:
Place all the ingredients in a blender, and then blend with 3 beautiful ice cubes (I hate lame ice). One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.) Then pour your shake into a glass, and top it off with the Reddi-wip!
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
PER SERVING (entire shake): 182 calories, 3g fat, 245mg sodium, 35g carbs, 4g fiber, 18g sugars, 4g protein -- POINTSŪ value 3*

 

 

 

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