"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Healthy, Hearty, Trail Mix Recipe

  Tried it? Rate this Recipe:


This recipe for Healthy, Hearty, Trail Mix, by , is from A Bun In the Oven , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Angie Hilgendorf
Added: Monday, July 20, 2009


Select 8 of the following ingredients. You will need 1/4 cup of each ingredient you choose. Be sure to purchase unsalted, unroasted nuts, and uncandied dried fruit.

mini, unsalted pretzels
Unsalted, sunflower seeds
Dried apricots
Dried pineapple
Kashi Go-Lean cereal
Dried cherries
Granola: The Eat Clean Way
Unsalted almonds
Unsalted walnuts
Unsalted cashews
Mini, dark chocolate chips

This extra coating is optional. It gives the trail mix an extra flavor kick and an essential fatty acid boost.
1 1/2 tsp. melted olive oil based spread
1 tsp. Worcestershire sauce
dash of seasoning salt
dash of garlic powder
dash hot pepper sauce.

With Coating: Preheat oven to 250. Line a large baking sheet with parchment paper. In a large bowl, combine 8 ingredients of your choice. In a separate small bowl whisk melted olive oil based spread and seasonings. Pour the liquid mixture over the dry mixture. Toss until all ingredients are well coated. Bake for 25 minutes, tossing every 10 minutes to ensure even toasting. For mixture without coating mix all ingredients together and store in airtight container.

Personal Notes:
Personal Notes:
It is best to measure 1/4 cup mix into small containers rather than nibbling out of the big container. This is CLEAN EATING!




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!