"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Healthy Brunswick Stew Recipe

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This recipe for Healthy Brunswick Stew, by , is from The Short Pump Rotary Club Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Melissa Abraham
Added: Thursday, July 9, 2009


2 cups cubed Yukon gold potatoes
2 cups thinly sliced onion
2 cups frozen corn kernels, thawed
1 cup frozen baby lima beans, thawed
1 cup tomatoes sauce
1 can (or more) petite diced tomatoes
2 (14 oz.) cans fat free less sodium chicken broth
2 bacon slices, cut into small pieces
3 cups shredded cooked chicken breast
teaspoon sweet Spanish smoked paprika
teaspoon kosher slat
teaspoon ground red pepper

Combine first eight ingredients in Dutch oven over medium-high heats; bring to a boil. Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally. Stir in chicken, paprika, salt and pepper; simmer 15 minutes.




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