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"The belly rules the mind."--Spanish Proverb

Black-Bean Burgers Recipe

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This recipe for Black-Bean Burgers is from The Burton/Powell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 14 oz cans black beans rinsed and drained divided
5 tbsp of Mayo
1/3 cup plain dry bread crumbs
2 tsp cumin
1 tsp dried oregano
1/4 tsp cayenne
1/4 cup finely chopped cilantro
3tbs vegetable oil
A little chopped onion
Salt and pepper
A squirt of ketchup
A squirt of mustard
4 soft hamburger buns (double everything for more)
buy whatever you want to add like sour cream; salsa, lettuce
Directions:
Directions:
pulse 1 can beans in food processor with mayo, bread crumbs, cumin, oregano, and cayenne, ketchup, mustard until a COARSE puree forms. Transfer to a bowl and stir in cilantro and remaining can beans. Form into patties. Heat oil in a skillet over med/high heat. Cook burgers until outsides are crisp and light brown, turning once, about 5 minutes total. Serve. They don’t work on grill. Fall apart easily. Best if you refrigerate 30 min before cooking!
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes tops
Personal Notes:
Personal Notes:
Claudia and I love these and they are full of fiber. You can always add other veggies..
I just recently made these during the covid-19 pandemic. Linda, Jack and Lauren loved them! We discussed tattoos at dinner... Jack would get an arm band of film. Linda a smiley face on her thumb pad. I suggested I might consider the profile of Grandfather Mountain. It was a fun conversation!

 

 

 

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