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Fish Bake on a Bed of Broccoli, Corn and Red Pepper Recipe

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This recipe for Fish Bake on a Bed of Broccoli, Corn and Red Pepper is from Recipes To Remember...., one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 (4-6 oz) sole or any firm white fish
2 T. fat free Italian dressing
1 T. fine dry unseasoned bread crumbs
1 T. grated Parmesan cheese
¼ tsp. paprika
1 T. olive or canola oil
2 cups broccoli florets
l cup fresh or frozen corn kernels, thawed
l red sweet pepper, cut into thin strips
1 small red onion, thinly sliced
2 T.. chopped fresh parsley or 2 tsp. dried
1 tbsp.chopped fresh basil OR 1 tsp. dried
⅛ tsp. salt and pepper
Directions:
Directions:
Place the fish in a shallow baking dish, brush lightly with Italian dressing. Cover and refrigerate.
In a small bowl, combine bread crumbs, Parmesan cheese and paprika, blend.

Preheat oven to 425

Brush a baking dish with oil. In a bowl, combine broccoli, corn, red pepper, onion, parsley, basil, salt, pepper. Place vegetable mixture evenly in dish. Cover with foil, bake 35-40 minutes or until vegetables are just tender. Uncover the dish, top vegetables with fish fillets. Cover again, bake 8-10 minutes or until fish is barely cooked and still moist in the thickest part. Uncover, continue to bake 2-3 minutes until top is golden.

 

 

 

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