Parmesan Chicken and Rice Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 cup chopped onion
2 garlic cloves, minced
2 bags boil-in-bag brown rice (3.5oz)
1/3 cup dry white wine
8 skinless, boneless chicken thighs
1 1/2 tsp. chopped fresh thyme
1/2 tsp. salt
2 cups fat-free chicken broth
3 Tbs whipping cream
1/3 cup shredded Parmesan cheese
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Directions: |
Directions:Preheat oven to 450º. Heat a large nonstick skillet over med-high heat. Drizzle pan with canola oil. Add onion to pan: saute 2 min. Add garlic: saute 1 min. Remove rice from bags and add to pan. Saute 30 seconds. Stir in wine; cook 30 seconds or until liquid almost evaporates. Coat a 9x13 in baking dish with cooking spray. Fill with rice mixture. Arrange chicken thighs in a single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well. Pour over chicken and rice mixture. Bake for 15 minutes. Sprinkle with cheese. Bake an additional 5 minutes or until chicken is done. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:45 min. |
Personal
Notes: |
Personal
Notes: I found this recipe in a Cooking Light magazine. It is a big hit with my kids, super-easy and healthy too!
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