"The belly rules the mind."--Spanish Proverb

Cheese Enchiladas Recipe

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This recipe for Cheese Enchiladas, by , is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Julie Peters - Northeast HS, Goose Lake
Added: Thursday, April 30, 2009


c. cottage cheese
c. shredded Monterey Jack cheese
c. chopped tomatoes
3 T. chopped onions
1 tsp. taco seasoning
4 6-inch flour tortillas
c. mild salsa
c. shredded Colby cheese
* Sour cream for garnish

Mix cottage cheese, Monterey Jack cheese, tomatoes, onion, and taco seasoning mix and set aside.
Place tortillas on a microwave safe plate.
Cover with waxed paper and microwave on medium power (5) for 1 minute, or until warm and softened.
Spoon about 1/3 c. of the cheese mixture onto each tortilla.
Roll tortillas and place seam side down in a shallow casserole.
Pour salsa over enchiladas.
Cover with vented plastic wrap and microwave on medium-high power (8) 3-4 minutes, or until hot. Rotate halfway through cooking period.
Sprinkle with shredded Colby cheese.
Microwave uncovered on high 1 minute until cheese is melted.
Top with sour cream if desired.




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