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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Nutritional Guidelines Recipe

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This recipe for Nutritional Guidelines is from Troop 1887 Cookbook - from Chuck Box to Backpacking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
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When planning a menu, remember to use foods that are good for you. Build your meals around the basic food groups (grains, fruits, vegetables, low fat dairy, lean meats, poultry & fish, and nuts, seeds, and beans) plus use a minimal amounts of healthy oil such as canola or olive oil. Using the food groups and a healthy oil will provide optimum nutrition for Scouting activities.

For more information on the modern food groups and food pyramid, including calculating your personal best blend of the food groups, please see www.mypyramid.gov. My Pyramid is based on the most current USDA food guide. After you complete the information accurately about your gender, age, height, weight, and physical activity, it will tell you how many calories you need, how many recommended servings of each food group are best for you, and other helpful information.
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Directions:
Remember, always keep "junk" and processed foods to a minimum. These types of foods are often the highest in cost while offering the least nutritional value.

 

 

 

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