"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Tofu Enchilada Dip Recipe

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This recipe for Tofu Enchilada Dip, by , is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Lisa Stange - Waukee HS
Added: Sunday, April 19, 2009


1/2 cup chopped onion
3/4 cup green pepper
1--- 4 ounce can chopped green, mild chilies
1 clove minced garlic
1/2 teaspoon cumin seed
1 teaspoon dried cilantro
12 ounces silken firm tofu, drained and mashed
1 can of refried beans
2 cups diced tomato, drained
2 cups thick tomato salsa
1/2 cup low fat cheddar cheese, shredded

Lightly spray a square glass baking dish with no-stick vegetable spray. In bowl, combine all ingredients except tomato salsa and cheese. Put in prepared baking dish and microwave covered for 5 min or until warmed through. Pour salsa over the mixture and sprinkle with cheese. Microwave another 2 min and lightly stir. Serve with tortilla chips-Never leftovers with this dish in class!




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