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"Hunger is the best sauce in the world."--Cervantes

Curry Ginger Ragout of Lentils Recipe

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This recipe for Curry Ginger Ragout of Lentils is from A Memoir Of Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 T.olive oil
2 tsp. minced garlic
1 onion minced
3 tsp. good quality curry powder
1 T. freshly grated ginger
1 fresh jalapeņo, seeded and minced
1 c. dried lentils
2 sweet potatoes, peeled and cubed
2 carrots, peeled and sliced
2 tomatoes, chopped, including juice
4 c. vegetable stock
pinch kosher salt
1 c. plain nonfat yogurt
1/4 c. minced cilantro or parsley

Directions:
Directions:
Heat a large pot on medium-high. Add oil. Saute garlic, onion, curry powder, ginger and jalapeņo for about 4 minutes. Add the lentils, sweet potatoes, tomatoes, stock and salt. Bring to a boil. Reduce heat to medium; cover loosely and simmer until lentils are tender, about 30 minutes. Just before serving, swirl in yogurt and sprinkle stew with minced cilantro.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Prep: 20 minutes, Cook: 35-45 minutes
Personal Notes:
Personal Notes:
I recommend doubling this recipe. Incredible healthy stew. Lots of vitamin B & E, and folic acid. Garlic, onions and ginger boost the immune system and yogurt helps reduce risk of osteoporosis.

 

 

 

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