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"Butter" Herb Baked Fish Recipe

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This recipe for "Butter" Herb Baked Fish is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
5 oz fish (Cod, Haddock, Perch, or Sole),
6 Saltine crackers,
2 tbsp reduced calorie margarine,
2 tsp Parmesan cheese,
1/4 tsp oregano,
1/4 tsp basil,
1/8 tsp garlic powder.
Directions:
Directions:
Wash thawed fish and pat dry. Crush saltines in blender and mix with basil, parmesan cheese, oregano, and garlic powder.

Melt margarine in baking dish in a 350º oven. Then dip fish in margarine and roll in crumb and herb mixture.

Return fish to baking dish. Bake 25-30 minutes or until fish is tender and flakes with a fork. Serve immediately.
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
4 protein exchanges, 1 bread exchange, 3 fat exchanges.

 

 

 

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