Swiss Enchiladas Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 1/2 c. chopped onion
2 c. roasted, skinless, boneless chicken breast
1 garlic clove, chopped
2 (4.5 ounce) cans diced green chiles, undrained
1 (14.5 ounce ) can petite diced tomatoes, undrained
2 c. 2% reduced fat milk
2 T. flour
1/2 t. salt
6 (8 inch) fat-free flour tortillas
2 c. (8 ounces) shredded Swiss cheese, divided
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Directions: |
Directions:Preheat oven to 350. Heat a large skillet over medium high heat. Coat with cooking spray or some olive oil. Add onion, cook 5 minutes or until tender, stirring occasionally. Stir in chicken, garlic, chiles, and tomatoes. Reduce heat, and simmer 7 minutes or until liquid evaporates. Set aside.
Combine milk and flour in a small saucepan over medium-high heat, cook 5 minutes or until mixture thickens, stirring constantly with a whisk. Stir in salt.
Warm tortillas according to package directions. Spoon about 1/2 cup chicken and about 2 1/2 T. of cheese down the center of each tortilla, roll up. Arrange filled tortillas in the bottom of a 13x9-inch baking dish coated with cooking spray. Pour milk mixture over tortillas, and top evenly with remaining cheese. Bake for 25 minutes or until cheese is bubbly. Remove from oven.
Preheat boiler. Broil casserole for 3 minutes or until cheese begins to brown. |
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Number Of
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Number Of
Servings:3-4 |
Personal
Notes: |
Personal
Notes: These enchiladas have 419 calories each and 13.2 grams of fat each. This is from the May 2006 issue of Cooking LIght.
Most delicious!
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