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Orange Beef and Asparagus Stir-fry Recipe

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This recipe for Orange Beef and Asparagus Stir-fry is from The Antelope Trails Elementary School Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 c orange juice
3T reduced-sodium soy sauce
1/4 c honey
1 T cornstarch
1 lb. flank steak, cut across the grain into thin strips
2 T peanut oil or canola oil
2 c thin, small asparagus
1 red pepper, cut into thin strips
1/2 c sliced scallions
1 c shredded or thinly sliced carrots
2 t fresh, grated ginger ( I use chopped ginger in the jar)
2 -3 cloves minced garlic
1/2 c honey-roasted peanuts
Directions:
Directions:
In a bowl, combine OJ, soy sauce, honey, and cornstarch. Add steak strips, tossing to combine. Heat 1 - 2 T oil in a large nonstick skillet over high heat. Add asparagus and stir-fry 4 minutes. Add red pepper, scallions, and carrots; stir-fry 1 minute. Add ginger garlic; stir-fry 1 minute. Remove veggies to a bowl. Add steak and liquid; stir-fry 3 - 4 minutes. Add reserved veggies and peanuts; stir-fry until heated through. Serve with rice or thin spaghetti.

Makes 4 servings
Personal Notes:
Personal Notes:
Each serving 482 calories, 25 g fat, 30 g protein,
37 g carb!

 

 

 

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