Ingredients: |
Ingredients: 2 hearty or 3 serving each loin depending on size
1 1½ - 2 pound pork tenderloin
2 TBL olive oil
2 TBL fresh chopped Rosemary
3 TBL fresh minced garlic
Sea salt and ground pepper
Be creative, with the spices, Dijon mustard and many other fresh herbs are a good addition to this marinade.
An instant read thermometer is a must in every kitchen! Remember it has a plastic face and is not intended to be left in the meat in the oven.
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Directions: |
Directions:Several hours or a day before serving rub pork with oil and spices, cover and refrigerate. Bring to room temperature before cooking.
To BAR B Q , Clean and spray grill with cooking spray, heat Gas Bar B Q to high. Place pork in middle of grill and turn heat down to Med. Close lid. Turn every 5-7 minutes, for about 15 - 20 minutes until internal temperature reaches 150- 160 degrees in thickest part of meat. YES 15-20 minutes, it is a small cut of meat and it will cook as it rests. You don’t want it dry. Let it rest loosely covered with foil on platter 5 minutes before carving.
OVEN DIRECTIONS: Heat oven to 400, On stove top, sear meat on Med. High in 1 TBL oil in oven proof frying pan, rolling often to brown, about 5 minutes. Put pan in oven and turn down to 325 and roast about 15 - 20 minutes, until instant read thermometer inserted in center of meat reads 150 -160. Let rest about 5 minutes before serving.
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This recipe for PORK TENDERLOIN is from