"Fried Rice" Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Veggies
3/4 cup Celery
2/3 cup Mushrooms
2 T Onion
1.5 cup Zucchini
1 cup Red Pepper
1 tsp cumin
1 tsp ginger
1 1/2 tsp paprika
2 tbs soy sauce
3 pkg Shirataki noodles, diced into rice sized pieces
Salt/pepper to taste (I like to use garlic salt)
Rice
2 tblspn soy sauce
1 1/2 tsp paprika
1 tspn cumin
1 tspn chipotle pepper
Salt/pepper to taste (I like to use garlic salt)
Meat
8 oz diced turkey tenderloin (or use any MF sized portion of chicken, pork or shrimp)
1/2 tblspn paprika
1/2 tblspn cumin
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Directions: |
Directions:Dice veggies into uniform size so they cook evenly. Spray wok with pam, add veggies and spices. Stir fry until veggies are soft. Remove from wok.
Spray wok with pam, toss in diced noodles. Spray noodles with Pam and add spices. Stir fry until there's no liquid remaining. Remove from wok.
This makes basically 3 1.5 cup servings which count as your green.
Spray a pan with pam. Sautι on high heat until meat turns white. Toss in seasoning and continue to sautι. When meat starts to brown, add 1/4 cup of water and deglaze the bottom. Pour into the wok with the veggies/"rice" and stir until turkey is evenly distributed throughout. If there's liquid collecting in the bottom, put on high heat and cook it off while stirring the mixture. |
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