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"Food is an important part of a balanced diet."--Fran Lebowitz

Cheese Souffle Recipe

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This recipe for Cheese Souffle is from Rogualicious Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1 MF Cream of Chicken soup
• 1/4 C egg beaters
• 1/4 tsp baking powder
• shake of Mrs Dash Garlic and Herb
• 2 T ff shredded cheese
• 1 T shredded parmesan
• 1/4 C water
Directions:
Directions:
Put everything but the parmesan in your MB or blender. Blend until smooth. The batter should be similar to a pancake batter. Maybe a little tiny bit thicker. Pour into a Pam sprayed individual casserole dish like the little round Pyrex dishes. Sprinkle parmesan cheese on top. Put the dish in another bigger pan and fill it up with water
up to the level of the batter in the small dish. This is your water bath. Bake at 350 for 35-45 min. Counts as 1 MF meal and a significant portion of your Lean.

 

 

 

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