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Mediterranean Seafood Stew Recipe

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This recipe for Mediterranean Seafood Stew is from Joyce Manwiller's Recipe Box, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 medium onion, finely chopped
1-1/2 tsp minced garlic, divided
1 tbsp olive oil
1/2 lb plum tomatoes, seeded and diced
1 tsp grated lemon peel
1/4 tsp crushed red pepper flakes
1 c clam juice
1/3 c white wine or additional clam juice
1 tbsp tomato paste
1/2 tsp salt
1 lb firm white fish
1 lb uncooked large shrimp, peeled and deveined
1/2 lb sea scallops
1/3 c minced fresh parsley (1 tbsp dried)
1/3 c fat free mayonnaise
Directions:
Directions:
In a dutch oven saute onion and 1/2 tsp garlic until soft. Add tomatoes, lemon peel and everything but seafood and parsley. Simmer 10 minutes. Add seafood. Cook 8-10 minutes. Add parsley. Serve up into bowls. Mix mayonnaise with remaining garlic and put a little on top of each serving.
Personal Notes:
Personal Notes:
This is the recipe we both thought we lost.

 

 

 

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