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Mediterranean Seafood Stew Recipe

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This recipe for Mediterranean Seafood Stew, by , is from Joyce Manwiller's Recipe Box, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Taste of Home
Added: Sunday, February 22, 2009


1 medium onion, finely chopped
1-1/2 tsp minced garlic, divided
1 tbsp olive oil
1/2 lb plum tomatoes, seeded and diced
1 tsp grated lemon peel
1/4 tsp crushed red pepper flakes
1 c clam juice
1/3 c white wine or additional clam juice
1 tbsp tomato paste
1/2 tsp salt
1 lb firm white fish
1 lb uncooked large shrimp, peeled and deveined
1/2 lb sea scallops
1/3 c minced fresh parsley (1 tbsp dried)
1/3 c fat free mayonnaise

In a dutch oven saute onion and 1/2 tsp garlic until soft. Add tomatoes, lemon peel and everything but seafood and parsley. Simmer 10 minutes. Add seafood. Cook 8-10 minutes. Add parsley. Serve up into bowls. Mix mayonnaise with remaining garlic and put a little on top of each serving.

Personal Notes:
Personal Notes:
This is the recipe we both thought we lost.




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