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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Stir Fry Recipe

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This recipe for Stir Fry is from The Hillsborough Food Pantry Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
PROTEIN: 1 lb. shrimp, chicken, beef, pork or tofu (cut into cubes or strips).
VEGETABLES: broccoli, cauliflower, mushrooms, bell peppers, carrots, asparagus, snow peas, OR onions (cut into florets, strips, cubed or wedges)

SAUCES: 1/2 c.stir-fry sauce, sweet & sour sauce OR Terriyaki sauce

SIDES: Your choice of rice OR noodles

FINISHING TOUCHES: cashews, peanuts or almonds.
toasted sesame seeds, crushed red pepper, sliced scallions, cilantro OR mint.
Directions:
Directions:
How To Do It: Heat 1 T. oil in large nonstick skillet. Put 2 tsp.. cornstarch and your choice of 1 lb. protein into a large zip top bag, seal and shake to coat.
ADD protein to skillet; stir fry over medium high heat, 3 to 5 mins until cooked through. Remove to plate.
ADD: 2 tsp. oil to skillet; heat. Add 4 cups of any one or combination of vegetables; stir fry 3 to 5 mins. until crisp tender.
ADD: sauce to skillet; bring to simmer. Add protein; simmer 1 to 2 mins. until sauce thickens and coats mixture.
SERVE with choice of side and top with finishing touches.

 

 

 

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