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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Chunky Beef Stew Recipe

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This recipe for Chunky Beef Stew is from The Dimiceli Cucina, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 onion, chopped
4 portions top round steak, cut into 1-inch chunks,(about 1 lb.)
2 1/2 cups low-fat, reduced-sodium beef broth
4 portions potatoes, peeled and cut into 1-inch chunks
1 pound carrots, sliced
2 celery stalks, sliced
1/4 cup tomato paste
1/2 teaspoon ground black pepper
2 teaspoons Worchestershire sauce
1 bay leaf
1/4 cup red wine (optional)
2 teaspoons fresh parsley, chopped
Directions:
Directions:
Lightly coat a large pot with cooking spray and place over medium-high heat
Add onions and saute' until tender, 5 minutes
Add beef; saute' until browned on all sides, about 6 minutes
Add beef broth, potato chunks, carrots, celery, tomato paste, black pepper, Worchestershire sauce, bay leaf and red wine
Bring to a boil then reduce to low
Cover and simmer, stirring occasionally, until the meat is tender, about 1 1/2 hours
Remove bay leaf with a spoon or tongs and discard
Sprinkle with parsley and serve
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
1 hour, 45 minutes

 

 

 

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