1 1/4 C flour
1 T Calumet baking powder
1/4 tsp ground cinnamon
1/4 tsp salt
2 C POST Bran Flakes cereal
1 C fat-free milk
1 small apple, peeled, cored and finely chopped (about 1 C)
1/2 C applesauce
1/3 C brown sugar, firmly packed
2 T margarine, melted
Mix flour, baking powder, cinnamon, and salt in large bowl.
Mix cereal and milk in another bowl, let stand 3 minutes.
Beat egg in medium bowl.
Add apple, applesauce, sugar and margarine, mix well.
Add cereal mixture, mix well.
Add to flour mixture and stir just until moistened. (Batter will be lumpy.)
Spoon batter evenly into 12 medium muffin pan cups sprayed with nonstick
cooking spray, filling each cup 2/3 cup full. (or use cupcake paper cups.)
Bake at 400º F for 20 minutes or until golden brown.
Makes 12 delicious muffins that are only 2 points each!