Click for Cookbook LOGIN
"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Stir Fry Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Stir Fry is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 lb. ground chuck
1 small onion, sliced
2 garlic cloves, minced
1/2 green pepper, julienned
1/8 c. fresh mushrooms, sliced
1 c. frozen stir-fry vegetable blend, thawed
7 oz. bean sprouts, drained
4 oz. water chestnuts, sliced
1/2 c. reduced-sodium beef broth
1 tbsp. cornstarch
1/8 c. reduced-sodium soy sauce
1/4 tsp. ginger
Directions:
Directions:
1. In a large skillet, stir-fry meat until browned, drain and
rinse.
2. Add onion and garlic, stir-fry for 2 minutes.
3. Add green pepper, mushrooms, vegetables, sprouts
and water chestnuts.
4. Stir-fry for 3-4 minutes or until crisp-tender.
5. Combine broth, cornstarch, soy sauce and ginger,
stir into skillet.
6. Bring to a boil; cook for 1 minute.

Yield: 5 servings
Personal Notes:
Personal Notes:
I use this recipe in my dual-credit Food Fundamentals class. This recipe is a great way for students to practice classical cuts. This was a huge hit among the students and faculty alike.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

848W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!