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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

OVEN FRIED CHICKEN WITH ALMONDS Recipe

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This recipe for OVEN FRIED CHICKEN WITH ALMONDS is from The Root Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  


I



1 cup whole wheat bread crumbs
1/4 cup (1 ounce) grated parmesan cheese
1/4 cup finely chopped almonds
2 tablespoons chopped parsley
1 clove garlic, crushed
1 teaspoon salt
1/4 teaspoon dried thyme
pinch of ground black pepper
1/4 cup extra virgin olive oil
2 pounds boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 12 pieces
sprig of parsley, for garnish
Directions:
Directions:
Preheat the oven to 400 degrees

In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. Mix throughly.
Place the oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chicken in a shallow baking pan. ( I use a 9 x 13 )
Bake for 25 minutes, or until a thermometer inserted in the center of a piece registers 170 degrees and the juices run clear. ( Do not turn the chicken during cooking. ) Garnish with the parsley if desired.
Number Of Servings:
Number Of Servings:
Makes 6 servings
Personal Notes:
Personal Notes:
NUTRITION AT A GLANCE

PER SERVING: 383 CALORIES, 16 G FAT, 4 G SATRUATED FAT, 41 G PROTEIN, 15 G CARBOHYDRATE, 1 G DIETARY FIBER, 91 MG CHOLESTEROL, 730 MG SODIUM.

I usually find that we don't eat as big of a portion as they allow.

 

 

 

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