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Chicken Stir Fry Recipe

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This recipe for Chicken Stir Fry is from Legendary Crary Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp light oil
1/2 onion
2 garlic cloves
1 lb. mixed stir fry vegetables
10 ounces cooked chicken breast
2 tbsp Oriental stir-fry sauce
Directions:
Directions:
To make this a really quick-to-prepare recipe, choose your ingredients carefully. Here are some helpful hints: look for chopped onions in the produce section; you'll need 1/2 cup of chopped onion. Also look for peeled garlic cloves; all you have to do is mince or chop. Find frozen mixed stir-fry vegetables in the freezer case; choose a variety without added sauce. In the meat case, you'll find already-cooked chicken, often with the word short-cut in front of it; this often comes in several flavors.

Heat oil in nonstick pan over medium high heat with chopped onions, minced garlic, frozen vegetables and 2 tablespoons water. Add stir-fry sauce (it doesn't have to be Oriental, just a fat-free favorite of yours) & chicken. Sauti briefly until all are heated through.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This is also a recipe geared after a weight watchers one.

 

 

 

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