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Crab Cakes Recipe

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This recipe for Crab Cakes is from Legendary Crary Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp green onion, chopped
1 cup breadcrumbs
1/4 cup egg substitute
1/2 lb. crab meat, flaked
1/2 cup celery -- minced
1 tbsp Dijon mustard
1 tbsp lemon juice
2 tbsp chopped parsley
Directions:
Directions:
Preheat oven to 450º. Spray a roasting pan generously with non-stick spray.
In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the
crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over
and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
25 minutes
Personal Notes:
Personal Notes:
I like these because they are only 4 pts on weight watchers. Plus if you want to spice things up you can make them cajun style as follows: All of the following spices may be added:
1 teaspoon Worcestershire sauce, 1/2 teaspoon cayenne pepper, 1/8 teaspoon dried dill weed,
1/8 teaspoon ground coriander, 1/8 teaspoon ground allspice, 1/8 teaspoon black pepper.
The spices will add negligible calories.

 

 

 

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