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Banana Oatmeal Muffins-Heart Smart Recipe

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This recipe for Banana Oatmeal Muffins-Heart Smart is from Forever Fine, 2009 Breast Cancer 3-Day Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. rolled oats, uncooked
1/3 c. brown sugar, firmly packed
1/3 c. vegetable oil
1 tsp. vanilla
2 bananas, mashed
1 c. skim or 1/2 % low-fat milk
3 egg whites
1 1/2 c. all-purpose flour
2 tsp. baking powder
1/8 tsp. salt
1 tsp. cinnamon
1/4 tsp. allspice
16 paper muffin cups
Directions:
Directions:
Preheat oven to 400º.

Combine oats, brown sugar,oil, vanilla,mashed bananas and milk in bowl. Mix well and set aside. In separate bowl, whip egg whites until fluffy; fold into oat mixture. In separate bowl, combine flour, baking powder, salt, cinnamon and allspice; gradually add dry ingredients to batter. Line muffin pans with 16 paper cups, and pour batter into cups, filling each about 2/3 full. Bake 18-20 minutes or until golden brown.

Makes 16 muffins
1 muffin equals 1 serving
Personal Notes:
Personal Notes:
Diabetic Exchange: 1 starch, 1/2 fruit, 1/2 fat

134 Calories
5g Fat
1g Saturated Fat
Trace Cholesterol
76mg Sodium
20g Carbohydrate
3g Protein

 

 

 

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