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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Potassium Shake Recipe

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This recipe for Potassium Shake is from The Poe Family Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. Skim Milk
½ c. Unsweetened Pineapple Juice
1 c. Fat Free Vanilla Yogurt
1 Banana
Directions:
Directions:
Blend the ingredients together until the banana is blended and frothy. Chill and serve.
Personal Notes:
Personal Notes:
I like to freeze the banana before blending. You can also add strawberries, blueberries, or peach slices.

 

 

 

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