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Couscous-and-Feta Cakes Recipe

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This recipe for Couscous-and-Feta Cakes is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 1/2 cups water
1 cup uncooked couscous
4 tsp olive oil, divided
1 cup minced red onion
1 cup minced red bell pepper
1/2 cup minced green bell pepper
2 garlic cloves, minced
1 cup (4 ounces) crumbled feta cheese
1/2 cup all-purpose flour
1/2 cup egg substitute
2 Tbsp minced fresh parsley
1/4 tsp salt
1/4 tsp white pepper
Directions:
Directions:
Bring water to a boil in a small saucepan; stir in couscous. Remove from heat; cover and let stand 10 minutes. Fluff with a fork.

Place 1 tsp oil in an electric skillet; heat to 375°. Add onion, bell peppers, and garlic; saute 5 minutes. Combine couscous, onion mixture, cheese, and remaining ingredients in a large bowl; stir well.

Place 1/2 tsp oil in skillet; heat to 375°. Place 1/3 cup couscous mixture for each of 4 portions into skillet, shaping each portion into a 3-inch cake in the skillet. Cook 6 minutes or until golden brown, turning cakes carefully after 3 minutes. Repeat procedure with remaining oil and couscous mixture.
Number Of Servings:
Number Of Servings:
12 (2 cakes per serving)
Personal Notes:
Personal Notes:
Nutritional Information
Calories:242 (28% from fat)
Fat:7.6g (sat 3.2g,mono 3.2g,poly 0.6g)
Protein:10g
Carbohydrate:34g
Fiber:2.4g
Cholesterol:16mg
Iron:2.2mg
Sodium:344mg
Calcium:112mg

 

 

 

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