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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Hummus dip Recipe

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This recipe for Hummus dip is from The Miami Country Day School Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cans chickpeas
1 cup Tahini (sesame paste)
Juice of 1-2 lemons
2 cloves garlic crushed
salt
Cumin
olive oil
Directions:
Directions:
Pour contents of Chickpeas cans in a container and let boil/cook slowly until soft -Can add water during the boiling process.
Drain chickpeas and let cool for 30 min .
Add chickpeas,tahini,garlic,lemon juice and salt in a food processor and mix until soft -add little water -size of tablespoon- at a time to the mixture while mixing until desired hummus texture obtained.
Serve in nice container, garnish with cumin sprinkle , 1-2 tablespoons of olive oil.
Serve with pita bread or crackers.
Personal Notes:
Personal Notes:
The combination of chickpeas and tahini provide a complete protein meal comparable to meat.So it is the perfect vegetarian dish .

 

 

 

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