Spicy Fennel Nuts Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 tsp. fennel seeds 1/4 cup + 2 Tbsp splenda 1 1/2 tsp salt 1 tsp cinnamon 1 tsp cayenne pepper 1 egg white 2 cups pecan halves 1 cup whole almonds
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Directions: |
Directions:Preheat oven to 300ºF. Grind fennel seeds in a mortar & pestle until mostly ground into a fine powder. Combine the ground fennel seeds with the splenda, granulated salt, cinnamon and cayenne in a small bowl and set aside. Whip the egg white to moist peaks in a large bowl. Fold the spice mixture into the whipped egg white until thoroughly combined. Add the pecans and almonds and gently mix together until the nuts are thoroughly coated, and then spread evenly over a large baking sheet. Bake for 25 minutes. Halfway through the baking time, use a metal flipper to separate the nuts from the pan and redistribute the nuts. Cool the cooked nut mixture on the pan until it is room temperate- the nuts will crisp up as they cool on the pan. Serve immediately or store in an airtight container. |
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Number Of
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Number Of
Servings:3 cups |
Preparation
Time: |
Preparation
Time:10 min. |
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