"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Healthy Carrot Cake Recipe

  Tried it? Rate this Recipe:


This recipe for Healthy Carrot Cake, by , is from Silveous Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Melissa Whitbeck
Added: Sunday, December 14, 2008


2 cups grated carrots
6 egg whites
1 1/2 cups brown sugar
1 cup unsweetened applesauce
1 cup 1% milk
1 1/2 teaspoons vanilla extract
1 teaspoon ground nutmeg
2 tablespoon ground cinnamon
2 teaspoons baking soda
2 1/2 tsp baking powder
2 cups whole wheat flour
1 cup white, all-purpose enriched wheat flour,
1/4 cup chopped walnuts
1/2 cup raisins

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9X13 inch pan lightly with non-fat canola cooking spray or line muffin pans with paper muffin cups.
2. Beat egg whites in a large mixing bowl. Gradually beat in the sugar, the applesauce, milk, and vanilla. Stir in the nutmeg, cinnamon, baking soda, and flour. Lastly stir in the carrots, walnuts, and raisins. Pour batter into the greased pan.
3. Bake in the oven for 35 - 40 minutes if using a 9X13 inch pan or 20 minutes for muffins . To check when cake or muffins are ready, insert a toothpick in the center. If it comes out clean, its ready to cool and serve.
Makes 33 muffins or 18 square servings

Number of Servings: 33

Personal Notes:
Personal Notes:
* Amount Per Serving
* Calories: 102.9

* Total Fat: 1.1 g
* Cholesterol: 0.4 mg
* Sodium: 126.5 mg
* Total Carbs: 21.9 g
* Dietary Fiber: 1.7 g
* Protein: 2.5 g




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!