"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Manicotti Overboard Recipe

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This recipe for Manicotti Overboard, by , is from Family & Friends Favorites Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Diane Ciulla
Added: Monday, December 8, 2008


1 TBSP butter
1 clove garlic
3 TBSP flour
1 cup 2% milk
1 can tomatoes or sauce
1 cup shredded swiss cheese
1 TBSP dill
tsp crushed red pepper flakes
tsp salt & pepper
10 oz crab meat
1 cup cottage cheese
cup parm cheese
1 egg white

melt butter, add garlic, mix flour & milk together until smooth. Add to garlic, stir until sauce is thick & bubbly about 7 min. Stir in tomato & cup swiss cheese, dill, pepper flakes, salt & pepper. Combine crab, cottage, parm & swiss cheese & egg white.
Bake 350 F 30 min.




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