Salmon with Rice Recipe
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Category: |
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Ingredients: |
Ingredients: 2 cups uncooked instant rice
1 can (14 Ounces) fat-free or low sodium chicken broth
1 cup matchstick cut carrots (from 10 ounce bag)
4 salmon fillets (4-6 ounces)
1 teaspoon lemon pepper
seasoning salt
1/3 cup chopped fresh chives
1 medium lemon, cut lengthwise in half, then cut crosswise into 1/4 inch slices
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Directions: |
Directions:1). Heat coals or gas grill for direct heat. Spray four 18 x 12 inch sheets of heavy duty aluminum foil with cooking spray
2). Mix rice and broth in medium bowl. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
3). Place salmon fillet on center of each foil sheet. Sprinkle with lemon pepper seasoning salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2 inch fold; fold again. Allow space on sides for circulation and expansion.
4). Cover and grill packets 4 to 6 inches from low heat 11-14 minutes or until salmon flakes easily with fork. Cut large X across top of each packet; careful fold back foil to allow steam to escape.
Blumenthal, R.S.; Hermanson, J. (2005). Betty Crocker Healthy Heart Cookbook. Minneapolis, MN: Wiley |
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Personal
Notes: |
Personal
Notes: Eat lots of chocolate for dessert because you saved some calories on this one.....
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