"The belly rules the mind."--Spanish Proverb

Marinated Sea Bass Recipe

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This recipe for Marinated Sea Bass, by , is from Our ED Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Mia Vertido
Added: Wednesday, November 26, 2008


2 cup water
2/3 cup soy sauce
3/4 cup light brown sugar
2 tsp minced fresh ginger
1 tsp minced fresh garlic
1/2 tsp oolong tea
2 1/2 pound sea bass fillets

Optional Garnish
1 T oil
6 handfuls fresh spinach
1/2 tsp minced fresh garlic drained
15.5 oz can whole baby sweet corn, drained

1. Make your marinade sauce by combining marinade sauce ingredients in a medium saucepan over medium heat. Bring to boil then reduce heat and simmer for 5 minutes. Cool uncovered, then strain out the ginger, garlic and tea.

2. Put your sea bass fillets in a storage bag or a covered container with 2 cups of the marinade. Let the fish have a nice soak in the marinade for 5-7 hours in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple of hours in so that all sided get marinated.

3. When you are ready to prepare the fish. preheat your oven to 425.

4. Arrange the fillets on a baking sheet. Bake the fish for 22 minutes or until the edges of the fillets are starting to turn brown. Crank the oven up to a high broil and broil fish for 2-3 minutes or until you get some dark patches around the edge of the fillets. Just don't let them burn.

5. As your fish is baking, heat up a wok or large skillet with one T of vegetable oil over medium heat. Add the spinach, garlic, and baby sweet corn, and dash of salt and pepper to the pan. Saute the veggies just until the spinach is wilted, then arrange half of the spinach and corn on each of two plates.

6. When the sea bass is done broiling, use a spatula to carefully lay each fillet on the bed of spinach and baby corn. Split the remaining sauce and pour it over each of the filets before serving.

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