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Fruited Barley Oatmeal Recipe

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This recipe for Fruited Barley Oatmeal is from The Vreeland Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c. pearl barley
1/2 c. Irish or steel cut oatmeal
1/4 c. chopped dried fruit ( apricots, cherries, etc.)
1/3 c. brown sugar
1/2 tsp. salt
41/2 c. water
1/2 tsp. vanilla
1/4 tsp. cinnamon
1 pinch cardamom
11/2 c. fresh fruit ( blueberries) optional
6/tbs. nonfat milk
Directions:
Directions:
1. Coat a slow cooker with non stick spray. Before going to bed add the barley, oats, dried fruit, sugar, salt and water to the pot. Turn heat to low.Cook overnight for 6-8 hours.
2. Just before serving, stir the porridge, scrape the sides into the rest. Stir in the vanilla, cinnamon, cardamom,and fresh fruit. Top with 1 tbsp. of milk.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15 minutes, cook time 6-8 hours
Personal Notes:
Personal Notes:
This is a super healthy breakfast that keeps you feeling full all morning. Lots of fiber from the barley, oats and fruit.
Great in the winter to wake up to hot oatmeal!

 

 

 

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