Pecan Crusted Tilapia Recipe
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 This recipe for Pecan Crusted Tilapia, by Misha Bradford, is from The Gibb Family Cookbook,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
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Contributor: |
Contributor: Misha Bradford
Added: Wednesday, November 19, 2008
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 c dry breadcrumbs (seasoned or plain)
2 Tbsp finely chopped pecans
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 c low-fat buttermilk
1/2 tsp hot sauce (e.g. Tabasco)
3 Tbsp flour
4 (6 oz) tilapia filets
a little olive or vegetable oil
lemon wedges
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Directions: |
Directions:Combine first 5 ingredients in a shallow dish and put flour in another. Combine buttermilk and hot sauce in a medium bowl. Dredge each fillet in flour, then buttermilk, then the crumbs. Fry over medium high heat 1-2 tsp olive or vegetable oil until fish is done (flakes easily with tested with a fork). Serve with lemon wedges. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: I love this Cooking Light dish. It is a great healthy (yet satisfying) meal when served with mashed yams and a green salad of some sort.
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