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Pecan Crusted Tilapia Recipe

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This recipe for Pecan Crusted Tilapia is from The Gibb Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c dry breadcrumbs (seasoned or plain)
2 Tbsp finely chopped pecans
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 c low-fat buttermilk
1/2 tsp hot sauce (e.g. Tabasco)
3 Tbsp flour
4 (6 oz) tilapia filets
a little olive or vegetable oil
lemon wedges
Directions:
Directions:
Combine first 5 ingredients in a shallow dish and put flour in another. Combine buttermilk and hot sauce in a medium bowl. Dredge each fillet in flour, then buttermilk, then the crumbs. Fry over medium high heat 1-2 tsp olive or vegetable oil until fish is done (flakes easily with tested with a fork). Serve with lemon wedges.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
I love this Cooking Light dish. It is a great healthy (yet satisfying) meal when served with mashed yams and a green salad of some sort.

 

 

 

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