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Grilled Rosemary Chicken & Red Peppers Recipe

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This recipe for Grilled Rosemary Chicken & Red Peppers is from The Lindblad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound uncooked chicken breasts, but into 1 1/2 inch pieces
2 cups plain nonfat yogurt, divided
3 medium garlic cloves finely chopped, divided
2 Tablespoons fresh rosemary leaves, finely chopped
4 Tablespoons fresh lemon juice
2 large sweet red peppers, cut into 1 1/2 inch strips
1 large cucumber, cut into 1/4 inch pieces
1/2 cup red onion, finely chopped
1 Tablespoon parsley, finely chopped
1 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Directions:
Directions:
Place chicken in a medium bowl and add 1 1/2 cups yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Let mixture marinate for at least 15 minutes or up to overnight.
Coat a broiler pan with cooking spray. Broil chicken and red peppers, turning once, until chicken is cooked through, about 3-4 minutes per side.
Meanwhile, to make the relish combine cucumber, onion, remaining 1/2 c. yogurt, remaining chopped garlic, parsley, oil, salt and pepper in a medium bowl. Serve this relish over the chicken.
Yields about 1 1/2 cups of chicken and 1/2 cup relish per serving.
Personal Notes:
Personal Notes:
Weight Watchers - 5 points per serving.

 

 

 

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