"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Smart Snack Options Recipe

  Tried it? Rate this Recipe:


This recipe for Smart Snack Options, by , is from THE KELLNER FAMILY COOKBOOK 2008, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Sunday, November 16, 2008


100 calorie snacks:
1 hard-cooked egg with half a slice of toasted wheat bread;

1/2 c ice milk or sherbet;

1 large rectangular graham cracker with 1/2 tsp peanut butter;

1 slice angel food cake with 1/2 c strawberries;

1/2 c wheat-flake cereal with 1/2 c nonfat milk;

1 c chicken-noodle soup with 2 saltines;

1 small wheat pita with 1 T hummus;

1/2 c cranberry juice cocktail with 1/4 c nonfat
plain yogurt blended with ice;

1 slice whole-wheat bread with 1 oz sliced turkey breast and mustard;

1/2 c 1% lowfat cottage cheese with 1 c cherry tomatoes;

1 c baby carrots, celery and bell peppers with 2 T light dressing;

1/4 c 1% lowfat cottage cheese with 1 c canned peaches in water

Prepare several snack bags of each ready in fridge to grab as you go!




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!