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Eating Well Fish Sticks Recipe

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This recipe for Eating Well Fish Sticks is from THE KELLNER FAMILY COOKBOOK 2008, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Canola cooking spray;
1 c whole-wheat breadcrumbs;
1 c whole-grain cereal flakes;
1 tsp lemon pepper;
1/2 tsp garlic pepper;
1/2 tsp paprika;
1/2 c all-purpose flour;
2 lg egg whites, beaten;
1 lb tilapia fillets, cut into 1/2 by 3" strips
Directions:
Directions:
1. Preheat oven to 450º..Set a wire rack on cookie sheet and spray with cooking spray.
2. Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika, and salt in a food processor or blender and process until finely ground. Transfer to shallow dish.
3.Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg whites, and then coat all sides with breadcrumbs mix. Place on prepared rack. Coat both sides with cooking spray.
4. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.Panko breadcrumbs work best.

 

 

 

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