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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Garden Vegetable Crustless Quiche Recipe

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This recipe for Garden Vegetable Crustless Quiche is from Hardie Family Cook Book, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 C. egg substitute
3 large eggs
1 1/2 C. (6 oz.) shredded extra sharp cheddar cheese
1 1/2 C. (6 oz.) shredded Monterey Jack cheese
1/2 C. lowfat milk
1/2 C. all-purpose flour
1 tsp. Baking powder
1 tsp. Salt
1 (16 oz.) carton cottage cheese
Cooking spray
4 C. sliced zucchini (about 4)
2 C. diced potato with onion (such as “Simply Potatoes”)
1 C. finely chopped green bell pepper (about one)
1 (8 oz.) package pre-sliced mushrooms
1/2 C. chopped fresh parsley
2 tomatoes, thinly sliced
Directions:
Directions:
Preheat oven to 400.

Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 C. cheddar cheese, 3/4 C. Monterey jack cheese, milk, flour, baking powder, salt and cottage cheese. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next three ingredients (through mushrooms) and sauté for five minutes, or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3 quart casserole dish coated with cooking spray. Top with the remaining 1/4 cup cheddar cheese and 3/4 cup jack cheese. Bake at 400 for 35 minutes are until lightly browned and set.

 

 

 

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