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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Traditional Black Beans and Rice Recipe

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This recipe for Traditional Black Beans and Rice is from The Paulson Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T. olive oil
3/4 c. onion, chopped fine
1/2 c. green pepper, chopped fine
1 c. tomatoes, diced
1 can black beans, drain and reserve juice
1/2 tsp. thyme
1 tsp. garlic salt
3 T. cider vinegar
1/2 tsp. hot pepper sauce
2 c. cooked rice
Lime wedge or sliced mango (optional)
Directions:
Directions:
In large skillet heat olive oil; cook onion and green pepper until tender; stir in tomatoes, beans, thyme and garlic salt; cook 3 minutes; add vinegar, pepper sauce and reserved juice. Continue to cook 5 minutes. Serve over rice. Garnish with lime or mango if desired.
Number Of Servings:
Number Of Servings:
6-7 serving

 

 

 

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