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Gremolata-crusted Tilapia Recipe

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This recipe for Gremolata-crusted Tilapia is from The Burton/Powell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 to 1 and 1/2 pcs whole grain bread, toasted
1/4 cup loosely packed flat leaf parsely (can use regular too, or even dried)
1 clove minced garlic
1/2 tsp lemon zest (yellow part only)
1/8 tsp fresh ground black pepper
1/4 cup light mayo
1 and 1/2 to 2 pounds tilapia (4 good size pcs)
2 tsp fresh lemon juice, or more!
olive oil spray (optional)
Directions:
Directions:
Heat oven to 425. In a mini-processor or blender, pulse bread til small crumbs form. I like the bread toasted. Set aside. Stir up with parsley, garlic, lemon zest, pepper and mayo. Place tilapia pcs on a baking sheet covered with nonstick foil. Sprinkle each pc with lemon juice. Spread mayo mix evenly over each pc. Sprinkle the top with the bread crumbs. Lightly spray top with olive oil, if desired. Bake 15 minutes or until fish flakes with a fork at the thickest part.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
25 minutes
Personal Notes:
Personal Notes:
This is very rich and flavorful, especially for only 220 calories per serving!

 

 

 

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